What is happening in America? Subsequently, countless people are living with hypertension (high blood pressure) and are not improving. Obviously, this ailment is not understood except to treat the symptoms rather than the underlying problem. American Heart Association stats indicates just how this condition is not improving:

High blood pressure (hypertension) killed 57,356 people in the United States in 2005.

As you can see this is a serious epidemic in the U.S. and it seems we are not taking a deserving all out attack on this enemy. High blood pressure is a greater danger to the American people than any terrorist attack. This is where the money and research needs to be focussed. Wouldn’t you agree?

Ignorance of how we are polluting our bodies, obviously contributes to our not discovering an essential solution to high blood pressure.

The UNDERLYING CAUSE 

DO YOU HAVE TOXIC BLOOD? HOW DOES THE BLOOD BECOME TOXIC?

When the blood becomes saturated with unfiltered blood then its ability to maintain body systems and organs is compromised. Blood quality determines every cell’s capability to carry out its function. The blood has the potential to nourish or pollute the entire body. As we age, over-stress, ingest a poor diet, etc. blood components can build up unless detoxification is employed or the primary blood filters in the body are supported to do their function.

If the blood remains toxic for too long then an acidic environment is created. The result is a breakdown of vascular walls. This involves a scarring effect with blood components filling in the damged areas. This build-up complicates the process of cleansing. If the circulatory plumbing is not cleared out then all organs suffer while the aging process speeds up. Its important at this stage that balance is re-established before established damage occurs.

There are different conditions that are involved with causation of toxic build-up. From a Chinese medicine perspective, the body can involve singular or multiple constitutional conditions. The principal six constitutions of the body are:

cold<—————>hot
damp<————->dry
deficient<——–>excess

When the body becomes or specific organ become extreme in one of the constitutional conditions above then toxicity occurs. In order to move the imbalance or over toxicity to a balanced or neutral status, the body or its organ(s) need help to move in the other direction of the continuum.

Additionally, Its very important to discern which constitution is primary so treatment priority can be arrived at before tackling obvious symptoms. Again, the goal of the correction process is to achieve balance or neutral status. That is the mid-point between cold and hot, damp and dry, and deficient and excess. Anchoring the body’s constitutional center, makes possible, peak health where the symptoms fall away, health re-establishes.

Summary: Excess constitution with heat and dampness characteristics stemming from over-ingestion of rich, greasy, spicy, refined, intoxicating foods. Foods: excess red meat, eggs, cheese, fried foods, salt, excess sweet, refined & stale flour and oil products, chemicals, drugs and acoholic drinks.

When the body becomes overwhelmed by the above foods then the blood, organs and body becomes toxic and malfuctioning. The extreme state injures the body where, eventually, due to blockage, deficiency results with conditions of arthritis, tumor, diabetes, etc. The log jam in circulation generates higher body temperature and flow pressure causing the following conditions – high blood pressure, constipation, excess weight, stroke and many more circulation ailments. The remedy expels and decontaminates.with bitter herbs and foods. Bitter eradicates body heat while cooling and leaches moisture retained in the body. There may be exceptions which require a seasoned Master herbalist’s (traditional chinese herbs) input.

“Sweet makes you bitter while bitter makes you sweeter” Nei jing

For more in-depth knowledge on the cause of High Blood and Food Therapy that benefits this condition go to:  High Blood Pressure Herbs & Food Therapy

After practicing as a psychotherapist for 20 years, I thought I had experienced almost everything. I have seen this in my own clients nevertheless until it occurred with me, you wouldn’t know! I thought I was going to have a heart attack. On the outside, I tried to be cool but inside, I was freaked out! I didn’t know if I was going to make it through the night. I went to the Emergency Room. Upon getting in, time with the nurse followed by the doctor rendering his diagnosis, ” Your are not having a heart attack, its an anxiety attack!”. I came back with, “Really! I feel like like my heart is pounding out of chest and my head is going to pop!”They clarified to me this was usual albeit my blood pressure increased a little. Though I was relieved, I wanted it to stop, now!

When you are in this state, a pharmaceutical will be acceptable even though it may not be the best option. I took it to break up the pattern. I didn’t know about herbology and at that time, I could not imagine that a traditional Chinese herbs for anxiety would have been just as effective. In this stressed out state, you want fast, potent relief.

All these symptoms, people have found relief, naturally with traditional Chinese herbs for anxiety:

This is a short list!You may perhaps list a 100 additional items. For the last 17 years, I have been dedicated to finding alternative medicine explanations and Chinese herbs for anxiety for the last 17 years that assist people through this transition.

Causation is well established. Once a sufficient amount of stress is presented to the physical-mental-emotional body, the prior mentioned conditions are probably going to surface. We all would do well to notice and take action. It is not sufficient to lessen the symptoms but taking it easy as we look for answers is a wise strategy. Look after yourself, sleep (7-8 hours), exercise (4 times a wk.), be with nurturing people until you can equal the challenge you are dealing with. Eat food and take natural herbs that don’t add to the imbalance but rather help in re-establishing your center.

UNDERLYING PHYSICAL CONTRIBUTION TO ANXIETY DISTRESS

There are numerous reasons and its not always psychological. In truth, the majority of psychotherapists help their patients by appreciating the physical causation. Besides life stresses, physical depletion will release sensations that cause a person to experience helplessness. In Chinese medicine there are two areas of the body that are suspect for depletion:

Heart: the heart can become weakened, or energy deficient. This condition where the energy is not available to the heart and its lead-in vessels can streess the organ. If the heart does not essential energy then like a car, it stalls, speeds up, slows down, uncontrollably. In this case, rest and energy needs to be re-established in the channels to the heart. When that happens, the chest area relaxes and wellbeing is at hand.Furthermore, once the heart steadies then the brain trails.

Kidneys: the kidneys may develop deficiency with less energy provided from the kidneys to the heart. Due to stress, overwork and emotional challenges, the adrenals follow. The kidneys are considered the seat of vitality, essence and foundation for energy. When the essence is interrupted then organs throughout the body suffer and synergistically, the heart pumps less blood. To compensate, the heart can pump harder, grow larger or become erractic due to the stressed depleted state. As prior stated, deep REM sleep is crucial in order for the kidneys to reinstate and for the body to revive.

Chinese herbs and medicine is a 4000 year practice as far as recorded history (between 2100 – 1700 B.C.) goes. Most likely, Chinese herbs have been farmed, provided that humans have been in this region of the planet. The use, most likely, dates back to the populating of China. Given there is considerable argument here, we’ll agree, its been a long time. In general, the practice of Traditional Chinese herbal herbs fits prominently in Chinese medicine practices. In fact, if you specialize in this area alone, you could be very busy and well known for helping a lot of people. In this article, the focus will be to present Chinese herbology in its proper position and its function in this modality’s framework. The purpose of showing this order is to encourage customers to view physical conditions and their solution in a graduated process. By living in our fast paced life-style with high stress, long work hours, reduced family contact, fast food, low nutrition, reduced energy, etc., our immune system becomes extra challenged. It doesn’t come about suddenly and so the care is suggested to be at the same pace as the conditioned was entered. The exception occurs while the infirmity is urgent and life-threatening.

TAM (Traditional Asian Medicine) CARE
(Four Tiers of Asian Medicine)

1. Food Therapy
2. Herbal Therapy
3. Exercise: Tai Chi & Qi Gong
4. Acupuncture & Cupping

I. FOOD THERAPY 

“Let food be thy medicine and medicine be thy food.”
– Hippocrates circa 431 B.C.

Traditional Chinese Medicine primarily employs food as a part as a corrective modality essential to your self. Why? Since we are especially absorbed with food. Our stomach will automatically let us know via hunger sensations, when to eat. For most of us, unless we are in a state of disequilibrium, will consume 1-6 times per day unless food is not obtainable. Given that, we eat, its imperative to think about what we are eating due to the fact, food has a major effect on the fitness of our bodies. If we drink pop, alcohol, eat desserts, cheese, candy, red meat, bread, processed foods, etc. Subsequently, speculate what comes to pass with the the body? It clogs up and gains weight and we get sick. If we eat vegetables, fruit, water, fish, then what happens? We open up, lose weight to balance and leanness and we can get well. The effective TAM practice will include food therapy with the knowledge of what food works best with a particular constitution. Ever heard of, “You are what you eat”? What that means, is that certain foods will absolutely conclude the cell quality in the tissues of your body. Food, ideally, provides substance to make energy from, benefitting the cells so they can do their job. The more energy, the more capacity your cells have to do their jobs. If they are obstructed with poor choices, that fit your wants, then the result will be illness. Foods that balance your ailing constitution, are essential to re-establishing your health. Master herbalists, sophisticated in this specialty, will recommend this strategy in order to form a foundation for other traditional Asian medicine. No matter what treatment methodology, allopathic or naturopathic, healing can be sabotaged, if food therapy is not seriously considered in the remedial process. For that reason, food therapy is vital to reinstatement of your health. • While food is a more gentle remedy, it has a graduating, nutritious effect, while having the power to regenerate, and overlooked, only because it takes more time. Thus, when we get sick, it is difficult, to connect the dots as to how we got in that condition.

This dialogue on the Four echelon of Chinese Medicine is additionally enclosed at Longevity Mountain. For those of you who desire to know the prioritized next 3 levels, Chinese herbs, Chinese medicine exercise and Accupuncture/Cupping.