Spending hours in the gym to build muscle up and not making progress? Excellent news! There is a good chance that you are not making incredible gains for just one simple reason. The knowledge of this can significantly increase your ability to build muscle up. For most begiiner bodybuilders and some intermediate trainers this is a little known secret that will help them immensly.

So what exactly is this well kept secret? A new amazing routine or something?

No not at all. It has been ignored by many a weightrainer even though it has been known about for a long time.

Exactly what is cortisol?

Cortisol is a human hormone secreted throughout the day and produced in response to weight training or other types of stress. Levels of cortisol decrease steadily througout the day so are lowest in the evening.

What is its role exactly?

Well it increases short term memory, helps rid the liver of toxins and helps regulate blood sugar levels. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However it will restrict muscle mass as it increases the use of muscle as energy and not fat stores. It is for this reason that bodybuilders should keep their workouts down to an hour at most. After this they will actually be inhibiting their progress not speeding it up!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Attempt to restrict your caffeine intake as this also makes cortisol levels increase.

3) Make sure your training sessions are less than an hour. Put headphones if you are easily distracted.

4) Stress causes the body to release more cortisol too so try to relax, although granted this is easier said than done.

5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.

6) Sleep. This is the time when your muscle mass building hormones are highest and your level of cortisol is lowest therefore attempt to get 8 hours sleep.

With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.

There has much fanfare recently about the supplement known as DHEA. Its true identity is dehydroepiandrosterone, it’s a substance that happens naturally inside our bodies and assists us both mentally and physically. It is well known to be a hormone that is one of the most prolifically produced in the human body.

Its main function is to permit the body to remain in balance and is critical in keeping our bodies at perfect health. DHEA has benefits that have been connected scientifically with the improvement of general well being, inflating good life quality, the body’s capacity to exercise, making improvements to the libido, and assisting in leveling the quantity of hormones in those suffering with Addison’s illness. Other areas which have been proved to be benefited by the use of DHEA include increased brain function, weight reduction, and treatment of depression. Overall it is recognized by mavens as being a powerful substance that contains strong bracing and curative properties.

It has also been proved to help patients who suffer from helps and Crohn’s illness. For the more general population it is awfully useful for those wanting to help themselves feel less physically or mentally exhausted, feel less depressed, as an help to weight reduction and also for people that want to use it for its anit aging properties. As the body gets older it produces less DHEA and is thought to be a precursor to the indicators of aging. So for those who want to age more slowly, adding the proper amounts of this supplement to the diet may indeed aid in decreasing the symptoms of aging. It appears from all of the research that DHEA could also be beneficial for those wanting to treat the indicators of menopause as well as other age related symptoms like bone density, decreasing energy levels, decreasing libido, decreasing metabolism.

Thus the advantages of adding DHEA supplements to your diet are varied and many . It appears that is will increase energy levels, boost your metabolism which in turn assists weight reduction, improves the health and density of your bones – so lengthening any onset of osteoporosis. Overall DHEA will help to make your body more fit and young. As a natural product, a great benefit is that it is instantly soaked up by the body. There are complications related to the utilization of this supplement so it is vital to analyze it scrupulously and consult an expert before including it into your diet.

For the most people it’s going to be a huge help, but it pays to be extremely careful when introducing anything new into your daily schedule. Regardless of your reasons for wanting to introduce this supplement into your diet, be certain to visit your doctor before starting on this regime. Although it is a naturally occurring product, it is important to take additional care when it comes to your health.

Article by John Black

Standard Medicine May Have IT ALL WRONG!

The position that the reason for all the menopause symptoms is due to an imbalance of hormones is a superficial perspective and deserves a deeper look. Menopause symptoms may include:

Are these symptoms tied to deficiency of hormones? Could it be systemic? The whole body is may be suffering from top to bottom.

ANOTHER PROPOSAL – UNDERLYING CAUSE: 

Traditional Chinese Medicine perspective: Menopause is considered a deficiency condition of the liver and qi (life force). When the blood and energy quality is weak and toxic then all of the organs are not able to perform their job. This condition causes the liver to overheat which rises through the body, wreaking havoc in its path. The heart, lungs, digestion, glands, throat, mouth & teeth, nose, eyes, ears, brain, skin and hair become heated and dried resulting in the symptoms, listed above. In addition, the liver does not filter the blood where it becomes sluggish and clotted.

Because the body is deficient of essential body energy and quality filtered blood, then the glands do not perform normally. Their emission may be intermittent or non- secreting overall. When the blood is filtered, normally, enriched then all the body’s organs improve. Gradually, the energy comes back and they are able to function normally. The glandular functions, secrete once again, assisting the body in its healthy function.

The body is not deficient of hormones. The blood is clogged like sludge. Glands are not receiving/transmitting essential messages, timely and/or minimally!

In this case, why do we ingest or provide supplementary hormones. Doesn’t that risk an overload of hormones? Recall when you were a teenager and your hormones were extremely revved. We don’t desire to risk experiencing that again. We have sufficient hormones. If we nourish our blood, exercise, sleep, manage stress, etc. our hormones come back and supports increased balance.

So if Chinese medicine knows the problem, then what is their answer to this to this deficiency? Look below.

What Restores Normal Hormone Function? 

Chinese Medicine Has Had An Answer for this for More Than a 1000 Years!

Traditional Chinese Medicine has 20+ formulas for menopause. Nevertheless which one is top performing? This necessitates a experienced Master herbalist to answer this. While most women fall into 6 major constitution types such as:

Most menopausal women are a deficient constitution with hot characteristics and benefit 95% of the time from Chinese herbs for menopause or Menopause Comfort. I know that is a little confusing but more info follows. The exception occurs in the summer.

Some women, who are more hot than the usual population, require a colder (Chinese herbs for menopause) formula, Paramalin, to offset the excess internal heat produced in the liver.

“3000 Years of Chinese Herbal Medicine Provides the Best Menopause Formulation”

While not all women have to experience extreme characteristics of menopause, enough are disturbed that real relief is essential. The herbs, below, balance the hormones-progesterone & estrogen, cool nourish and stimulate the liver. This improves the blood which assists all the organs in the body which further lifts the body’s functioning. The herb composition balances and lessens the conditions mentioned above.

 These herbs work best for Menopause symptoms by reducing the typical heat signs stemming from the liver managing too much toxicity and/or excess food intake, blood congestion, etc.

1. Radix Angelica Sinensis

2. Bupleuri Radix

3. Radix Paeoniae Lactiflorae

4. Atractylodes Rhizoma – White

5. Gardeniae Fructus

6. Moutan Cortex

7. Zingiberis Rhizoma recens

8. Glycyrrhizae Radix

9. Menthae Haplocalycis Herba

Summary

The combination of traditional Chinese herbs synergistically improves all the conditions that are benefitted by the herbs singularly.

Would you like to find these herbs contained in proven safe compound that corrects the menopause condition in 2 hours? The herbal mixture has been compounded with the exact ingredients to maximize outcome for women and their needs.

Mark Hammer C.M.H.   Master Herbalist-Asian Medicine