You should see how shocked I am when I hear clients say that their routines are too easy. When I do strengthening and intervals in a session I am exhausted from the workout. You can share your thoughts in the weight loss forum.

I don’t remember ever finishing by session and thinking that I didn’t work hard enough to do any good. So if what you’re not doing isn’t getting the job done, we need to fix it so that it does.

Take a little time and see how I would do the same program and then you can see for yourself if you are exercising with the intensity you ought to be usingYou might want to select weights that are different from the ones I’ll use, so you’ll have to make sure you pick some that will demand effort on your part.

You will have a routine that’s effective for losing flab if you make a change or two.

I’m going to look at the mid-range section from the workout manual and see what we can do. Do a good warmup to get ready to exercise. Work till you’re ready to sweat and then move on with the mega-set. This will help you experience rapid weight loss.

1-A Begin with 8 reps with splitsquatting using 60 or 70 lb DBs.1-B Pressing inclines with DBs. 8 reps with 80 or 90 pound DBs will do the job, leaving you very sweaty.

2a: Fifteen Balance-ball leg-curls. To make this harder, do twenty five or do it with one leg only.

3-B Rear Delt Raising with 15-20 pound bells for about 10 reps will get the job done.

Once you get this intensified session finished, take a break for a minute or two and then hop on the tread-mill to do an interval workout.

Interval Session -A-

An interval should never be anything but hard to do. I’ll go at about 12 mph with a machine if I wasn’t doing it outdoors. If you’re new to this, you can always walk for intervals at 3.75 mph. Soon you’ll lose 20 pounds.

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